Injured Life

Hello everyone. It has been a crazy week and a half. Recently I injured my ankle. I was playing soccer in gym class and got kicked. In result of this I tore all my ligaments and sprained my ankle. When I was at the hospital the nurse told me that I would have to take […]

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Global Running Day

Hello all today is Global Running Day! Words can not describe how much I love to run! I love to run in all weather conditions: fall, winter, spring, and summer. I remember when I first became a runner; it wasn’t easy. I wasn’t super fast but as time progressed I became better at running.    […]

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My Favourite Fitness Person

My favourite fitness person would definently would be Jillian Michaels! I love her attitude toward fitness and how she views fitness. If you do not know who Jillian Michaels is according to she is a “high profile trainer and life coach.”She used to be on the show The Biggest Loser as a trainer and […]

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Favourite healthy foods I like

There are many healthy foods that I like to eat before I workout. These foods are protein bars, yogurt with granola, and just an apple. I think it is very important to eat before you workout because it helps get energy into your body so you can get a good workout and not be hungry. […]

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My fitness goals

I really like setting goals because it helps me stay motivated each day. One goal that I have accomplished that helped me is I now run 6km instead of 5km. This goal has helped me build endurance and confidence that I can do anything if I put my mind to it and work hard. Instead […]

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